+44 7976 124293
ABOUT ME
I'm an experienced personal trainer and running coach serving a diverse client demographic in North London. I have been a certified trainer for over 10 years and specialise in strength and conditioning, running coaching, and rehabilitation and corrective exercise.
I aim to work with my clients in a consistent and nurturing way, and with a strong emphasis on the technical aspects of movement and physiology. I also help my clients with broader health factors such as nutrition, sleep, and recovery.
SERVICES
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Personal training
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Bespoke training plans
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Strength and conditioning, cardiovascular conditioning, mobility and flexibility.
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Training for all age ranges - children to the elderly
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Continued support to ensure long term progress
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Programmes designed to suit your schedule
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Tailored nutrition guidance
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Sleep, recovery and lifestyle guidance
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Running coaching
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Running technique analysis
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Training for distance/endurance or track/sprinting
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Training and preparation for events and races
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Junior running coaching sessions to develop correct technique from a young age, with transfer over to other athletic disciplines
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Personalised training plans tailored to you
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Running specific strength and conditioning programming to reduce injury, improve running efficiency and speed, and ensure running longevity
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Rehab and corrective exercise
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Injury rehabilitation
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Functional movement assessment
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Tailored programmes to address muscular weaknesses and imbalances
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Protocols to improve and maintain mobility, flexibility and joint function
LOCATIONS
Primrose Hill
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ABOXR Studio, Gloucester Avenue, NW1
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Regents Park running track
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Primrose Hill 'Trim Trail'​
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Hampstead
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SF Studios, Ella Mews, NW3
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Parliament Hill running track
Islington
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PT Workspace, Shepperton Road, N1
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Barnard Park
3
1