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PERSONAL TRAINING
Bespoke training plans
Strength, cardiovascular conditioning, mobility and flexibility, and corrective/rehab
Training for all age ranges - children to the elderly
Continued support to ensure long term progress
Programmes designed to suit your schedule
Tailored nutrition guidance
RUNNING COACHING
Running technique analysis
Training for distance/endurance or track/sprinting
Training and preparation for events and races
Junior running coaching sessions to develop correct technique from a young age, with transfer over to other athletic disciplines
Personalised training plans tailored to you
Running specific strength and conditioning programming to reduce injury, improve running efficiency and speed, and ensure running longevity
STRENGTH AND CONDITIONING
Learn the fundamentals of barbell training for pure strength gains
Increase muscle mass
Improve mobility, posture and joint stabilisation
Learn and enhance fundamental movement patterns
Train for improved athletic performance
FUNCTIONAL FITNESS AND FUNCTIONAL MOVEMENT
Train in a way that enhances movement in everyday life
Functional fitness sessions to burn calories, enhance aerobic capacity, improve balance and mobility, and promote muscle growth
Incorporating all seven movement patterns; push, pull, squat, lunge, hinge, twist, and run your way to a healthy and injury free body
Functional Movement Assessment (FMA) - a full body 'MOT' to provide detailed analysis of your body's strength, mobility, endurance, flexibility, balance, and coordination
GROUP EXERCISE CLASSES
Group classes
Couples sessions or train with a friend
Corporate group sessions at your workplace
H.I.I.T. CLASSES
High Intensity Interval Training
Short and sharp sessions for time efficient and high energy workouts that yield results
On-line or in-person